Is it possible to lose weight in 3 days? If so, how many pounds can one lose within such a short period of time? Due to the unhealthy lifestyle that a majority of people lead nowadays, there are millions of individuals worldwide who are grappling with weight issues. However, having seen the affect which their weight has on their lives, most are seeking for different means to shed off some of that excess fat.Drastic weight loss in three days is supported by a theory that dates back to 1985 commonly referred to as, “the 3 day diet.” There is no documented evidence which supports this hypothesis. However, it has been kept alive by the replicas of “the 3 day diet” that keeps on floating around the World Wide Web. The regimen promises individuals who adhere to it at least 10 pounds of lost weight. Health and fitness experts believe that, a large amount of that weight is probably as a result of fluid loss and not actually the desired fat loss. In as much as most folks would like to believe that they can lose 10 pounds in exactly three days, in reality losing that much of body mass within the specified time frame is not simply feasible. But, were it to be possible, it would not come without adverse health consequences. A rule of the thumb in weight management is, “if it took you 4 months to gain 20 pounds, it will take you an equal amount of time to get rid of the same weight healthily.”Having seen the desire in a majority of people to lose weight fast, the article aspires to offer pointers on how to lose weight fast and healthily and not the “lose weight in 3 days” fad. Nonetheless, it is important to note that the ideas provided herein will not guarantee you a minimum of 10 pounds weight loss. The most important thing is to be positive about the routine. Should you not notice a difference in your body mass after a three day period, do not give up instead carry on with the routine for the next couple of months. A common mistake made by hundreds of individuals seeking for quick weight shortfall is, high expectations. 90% plus of persons who do not realize their goals often fall back to their poor eating habits thus continuing the vicious cycle.First and foremost, for the next three days, desist from eating food rich in sugar, especially refined sugar. Get rid of all convectional sources of carbohydrates. Do not consume foods, i.e. pasta, cookies, bread, donuts, soda, oatmeal, pizza, ice cream, bagel, French fries and rice amongst other types of carbohydrates. All the sugar that your body requires can be obtained wholly from fresh fruits and vegetables, for example, spinach, cauliflower, cabbages and broccoli amongst other green leafy vegetables. Where possible, avoid taking breakfast. If you cannot do without three meals in a day, then the best thing is to spread them into at least 5 meals per day. In simple terms, eat small portions of meals more frequently so as to avoid getting hungry. In addition, drink plenty of water. Health and fitness experts advise a minimum of 8 glasses of water.To lose weight in 3 days can be possible but, as stated earlier the difference could be due to lost body fluids.
Health And Fitness Tips: Is It Possible To Lose Weight in 3 Days
Photography Tips – Create Unique Art That is Truly Yours With Still Life
Photography can be an amazing medium for creating art and I love how digital cameras can take many photos quickly for later sorting and review which is great when you have a time limit to your art compared to oil painting which can take many days working in the traditional method.Today’s photography tip is for those who want to create a well known form of art called still life. Still life artwork can be created with any medium including photography. To put it simply, still life is art created from the arrangements of one or more subjects (I’ll call them objects in this article).The objects in still life can be natural or artificial. They can be symbolic or just objects of beauty. The selection depends on the artist’s views and desires for the still life work. I personally love floral still life art which has been common for centuries.Floral still life artwork typically includes one or more flowers. They can be of the same species or color. They could even be a wild mix. Sometimes they will be in a complicated arrangement as if they were wedding bouquets. Other times the focus is on the simplicity and the play of light off a few petals. The flowers could be arranged on a stand, in a drinking class, in a vase, or perhaps in an urn!There are no true right or wrong decisions when creating still life but it is recommended to arrange the objects with good composition and lighting. Natural light from a window to the side or carefully arranged lamps can all create many great effects from soft light to harsh shadows and highlights. The way you arrange your lighting will change the mood of your artwork so you will want to experiment a few minutes on each step of the still life display. Strong shadows will make objects more dramatic and give them a greater sense of depth and roundness. Extremely deep shadows will make objects seem mysterious or even sinister! Soft light will make objects more serene and peaceful and very high-key lighting can wash out colors.Most people prepare still life on a small table, but you could use any surface or even hang objects on a wall or door and use that. I find that a flat surface that can be moved is the best as it is sometimes easier to move the still life display than it is to move the source of light!Once your still life display is perfect, get your camera and take many photos while trying for the intended look. You can also use your still life setting for painting or other mediums. If you were using natural light, go back every few hours and see how it has changed.